Healthy communication for adventure partners
Healthy communication with adventure partners. (Applicable to other relationships too!) I strongly recommend going on a low stakes trip...
How to improve physical and mental health
An easy way to improve your physical health and mental well-being is to spend at least 2 hours per week outdoors. You can spend time in...
Exercise is the fountain of youth
You cannot maintain a healthy life into your 70's and beyond without regular physical activity. There are many benefits to incorporating...
Don't let bugs ruin your outdoor adventure!
Don’t let bugs ruin your summer adventures! Besides being a nuisance, bug bites can transmit diseases like West Nile, Malaria and Lyme....
