You cannot maintain a healthy life into your 70's and beyond without regular physical activity. There are many benefits to incorporating intense activity into your lifestyle, but you will benefit from leisurely activities like walking consistently as well. The key here is finding physical activity that you enjoy so that you can continue with these activities regularly throughout life. You do not need to choose the newest exercise fad, you need to keep moving every day. Recent

Don’t let bugs ruin your summer adventures! Besides being a nuisance, bug bites can transmit diseases like West Nile, Malaria and Lyme. If you’re like me, you’ve tried countless natural bug repellents and found that they either didn’t work at all, required hourly applications or were very messy. If you have tried a natural product that works, let me know! DEET works, but it can be toxic if used heavily and can ruin expensive waterproof clothing and equipment. Here’s what I’ve